"Forks Over Knives": Is a Vegetarian Diet Better For You?
Maintenance Phase
Aubrey Gordon & Michael Hobbes
4.8 • 16.3K Ratings
🗓️ 28 March 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we cry FOWL? (we're so sorry)
Thanks to Katherine Flegal for helping Mike with this episode!
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Links!
- Health effects associated with consumption of unprocessed red meat: a Burden of Proof study
- Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium
- Present status of the aflatoxin situation in the Philippines
- The role of natural consequences in the changing death patterns
- Dietary Protein and Amino Acids in Vegetarian Diets—A Review
- Quality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke
- Parachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trial
- Do We Really Know What Makes Us Healthy?
- Observational evidence does not necessarily imply causation
- The Problem with Observational Studies (Epidemiology)
- Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’t
- The rise, the fall and the renaissance of vitamin E
Thanks to Doctor Dreamchip for our lovely theme song!
Support the showTranscript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:11.0 | Tag us in. What is your meat base? |
| 0:12.6 | Meat base. |
| 0:13.6 | Protein high protein tagline. |
| 0:15.0 | You're already hinting at what my tagline was gonna be. |
| 0:19.0 | Oh. |
| 0:19.4 | Hi everybody and welcome to Maintenance Phase, |
| 0:21.1 | the podcast that just wants to know |
| 0:22.5 | where you're getting your protein. |
| 0:23.6 | Where are you getting your protein? |
| 0:24.6 | Oh. |
| 0:25.4 | Ameenos, are you set for Ameenos? |
| 0:28.1 | Are you getting enough Ameenos? |
| 0:29.5 | You are a woman who lives in Portland |
| 0:31.4 | and has a lot of vegans and vegetarians in your life. |
| 0:33.8 | Correct. |
| 0:34.6 | I'm a gobs. |
| 0:35.5 | I'm Aubrey Gordon. |
| 0:36.5 | If you would like to support the show, |
| 0:37.9 | you can do that at patreon.com slash maintenance phase. |
| 0:40.9 | You can buy t-shirts, mugs, tote bags, |
| 0:43.5 | all manner of things at T-Publect. |
... |
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