But as long as you're consistent with the training, I think through, let's say, 12 to 16 week training block that is more consistent than having four weeks in there where you do some massive Saturday swim bike run brick and have to take a bunch of days off after that.

You know, you might have the same volume, but I don't think the gain you're getting is the same.

That triathlon so 140.

Hey, what's up, everybody, and welcome back to another episode of That Triathlon Show, the podcast presented by Scientific Triathlon.com.

I'm your host Michael, and on today's episode, I interview Carson Christen on the Tri- trisado way of triathlon training.

So Carson was recommended when I recently asked on the scientific traathlon Facebook page

for people to give me some suggestions and some recommendations for guests to interview.

He was recommended and I reached out and it seemed that he would be a great

guest to talk about all sorts of triathlon things, but we settled on the topic of really

trying to describe what the TriSado way of triathlon training is. And TriSado, for those of you

not familiar, is one of the largest and most well-known and most successful triathlon coaching businesses around.

Brett Sutton is the founder.

He is the coach of Daniel Aref.

He was Chrissy Wellington's coach back in the day.

And there are a whole lot of other very successful, both professional and age group athletes that have

been coached by Brett or the other trisado coaches that have gone through that trisado system.

Carson is a sports scientist by background and education and he has now been a professional

endurance coach for five years. He has a master's degree

in sports physiology and he has coached professional triathlon victories and also national champion

and Olympic cyclists coming from a cycling background. He is from the United States but is now

based in Germany.

And as you understand, he is a trisado coach himself.

...