Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com. I'm your host Michael and this episode is Beginer Tip 30, where we will

discuss how to manage run training for injury-prone triathletes, and specifically when running is

the main cause of injuries.

But first, let's thank our sponsor's Precision Hydration that you can find on Precisionhydration.com.

There you can take their free online sweat test, which is a simple and quick quiz to take.

You'll answer a few questions about how you typically sweat

during workouts, if you get salt stains on your clothes, etc. And then precision hydration will tell

you exactly how, what sort of electrolyte content you need in your electrolyte drink or how much

you need to consume in general in endurance training

to replace the sodium that you lose through sweating because that's the most important

and most forgotten part of hydration. It's not just about fluid. Electroites and sodium in particular

are very, very important, both for maintaining performance,

minimizing risks of cramps and all sorts of other things.

And precision hydration has a new discount code, TTS20, that's TTS20, and that will give you

20% of your order on precision hydration and for those of you who have

already used the get your first box for free offer then this is a great opportunity now to within

the month of August get 20% off restocking refilling your cabinet of precision hydration electrolytes.

So again, that's TTS20 on precision hydration.com.

And thank you to Roka.

Roka is the premier brand in the world when it comes to wetsuits,

trisuits, and other similar apparel, sunglasses

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