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Hey, what's up, everyone? Welcome to episode three of the Squat University podcast, where the goal is to bring you as much value-packed content to help you

move better in the gym and in life, decrease your bodies, aches and pains, and help you reach

your true athletic potential. Now, before we start, I just want to give a big thank you for everyone

tuning in today. It really means so much to me, and the response I've gotten from the past two

podcast episodes has been nothing short of amazing. So I means so much to me. And the response I've gotten from the past two podcast

episodes has been nothing short of amazing. So I definitely want to thank everyone who's reached out

to me so far, whether that's via DM or send me a tweet saying they've enjoyed the podcast.

Definitely big thank you. And with that being said, let's get to the show. The title of today's

class will be the tripod foot.

So this topic is definitely a little less understood by most, but legit is going to be a huge

game changer for you.

We are going to be talking about your feet.

So if you've listened to episode two of the podcast, I introduced a concept called

the joint by joint approach. And it's basically there to help you understand the body

and how to understand how each specific part of our body, each joint, has a specific role

in order to create perfect technique. So for example, our feet set the foundation for every single movement that you do.

They provide a stable platform for the rest of your body to move on top of.

However, I often find that athletes don't know how to use their feet properly because most of the time we just assume that our feet are

doing what they should be doing.

You know, all of our power resides in our hips and our core, right, when we're attempting

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