4.4 • 3.5K Ratings
🗓️ 15 April 2024
⏱️ 65 minutes
🧾️ Download transcript
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.
Finding Becky:
Little Avalanches
https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
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0:00.0 | When you need to refuel between meetings or running errands, |
0:03.3 | you just want a healthy snack that squashes your hunger, |
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0:20.8 | Each one ounce serving has six grams of protein guys, which gives you over 10% of your daily value. |
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0:50.6 | All right, my beautiful babies. |
0:52.2 | The Fitness App has a free trial. I want you to check it out. |
0:57.0 | If you've got the Meel Tracker app, the Food Planning, the Running App, the Yoga App, the Meditation meditation app the breath work app stop right now |
1:06.3 | stop the insanity because the fitness app is a one stop shop it's got at all guys it |
1:11.7 | customizes your meal plans based on your food preferences and your personal health goals. |
1:17.0 | It customizes your workouts based on where you want to train your fitness level, your fitness goals goals whether you're in the gym at home outside you have a baby coming in its prenatal fitness |
1:29.2 | you want to get crazy with Ryan clarenbach and do his Beast Mode program. |
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