meta_pixel
Tapesearch Logo
Log in
The School of Greatness

The Transformational Technique Of Intermittent Fasting EP 1333

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.821.6K Ratings

🗓️ 17 October 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health.

Transcript

Click on a timestamp to play from that location

0:00.0

We've taught our patients for so many years, eat snacks, eat

0:03.0

minimials, stoke your metabolism.

0:05.0

I'm here to tell people that our bodies intrinsically are

0:07.5

designed to go longer periods without eating.

0:10.0

And so...

0:11.0

Welcome to the School of Greatness.

0:14.5

My name is Louis Howe's former pro athlete

0:16.5

turned lifestyle entrepreneur.

0:18.5

In each week we bring you an inspiring person or message

0:22.0

to help you discover how to unlock your inner greatness.

0:26.5

Thanks for spending some time with me today.

0:28.0

Now let the class begin.

0:35.0

And I'm curious.

0:36.0

I'd love to hear your thoughts on this.

0:39.0

What is the science showing us when we do a 24 hour fast

0:42.0

and a 48 hour fast?

0:44.0

What is actually happening to our bodies?

0:46.0

Is it healing our body?

0:48.0

Is the autophagy settling in?

0:50.0

Are starting at 24 hours.

0:51.0

What is the science that happens after 24 hours

0:54.0

of water only fasting?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.