3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 October 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire.

Transcript

Click on a timestamp to play from that location

0:00.0	You are creating anger, you are creating misery.
0:03.1	All this is happening from within you.
0:05.0	Because the moment your thoughts and emotions are going to torment you with external stimulant,
0:10.1	when you're free from the fear of suffering, that is when you're...
0:14.1	Welcome to the School of Greatness.
0:17.3	My name is Louis Howe's former pro athlete,
0:19.5	Turn Lifestyle Entrepreneur.
0:21.3	In each week we bring you an inspiring person or message
0:25.1	to help you discover how to unlock your inner greatness.
0:29.3	Thanks for spending some time with me today.
0:31.0	Now let the class begin.
0:38.1	Welcome to this special master class.
0:40.8	We've brought some of the top experts in the world to help you unlock the power of your life
0:46.1	through this specific theme today.
0:48.4	It's going to be powerful, so let's go ahead and dive in.
0:51.8	We have emotions, thoughts, feelings, emotions of anger, resentment from something that happened in the past.
1:03.8	Upset that we see on social media, frustrations in the world.
1:09.1	Where should we be redirecting these thoughts, feelings and emotions?
1:14.2	You must punch a window pane or a wall better.
1:17.3	A stone wall is good.
1:19.2	You're filiboy, exactly.
1:22.1	Because that is the model that the Hollywood and the television shows, everything is setting up.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.