This is Marathon Training Academy, episode 453.

This podcast is brought to you by Sidekick.

I use muscle scraping tools from Sidekick to work on any problem areas such as my hips and feet. They are must-haves in my injury prevention

toolbox. I recommend the My Personal PT bundle. Take control of your injury

recovery and go to Sidekick tool.com slash mTA to get 15% off your order.

That Sidekick tool.com slash mTA to save 15% off your order.

Thanks also to You Can. As a listener to to the podcast you can try their famous edge

gels for free just pay for the cost of shipping you'll get a sample pack head

over to you can dot co slash mta

you can always get 20% off anything in their store

with our link you can dot co slash mta and b b b b b b b b b b m b m b m b b m b m b m b b m, bum, bumptum, bm-pup.

Whoa, oh, oh, oh,

bum, bum, dum, dum, dum,

a, oh, oh, oh, oh, uh, Welcome to the Marathon Train Academy Podcast where we empower and inspire you to go the distance.

In this episode we bring you on a hundred mile journey around the highest mountain in the the with listeners to the podcast. This is a beast of an episode.

Strap in, I know you're going to enjoy it.

And don't forget, as an Academy member, you get access to all of our back,

podcast episodes, training plans, and more.

Just visit us over at marathon training academy. training this episode right now at the hub in Shalmani. It's like an air B&B for runners.

It's pretty cool. Angie, my better half is back home in the US. I'm gonna be in

Europe a few more weeks, just kind of mucking about. I'm going to do some

via Ferrata, mountain climbing, visit some friends. The plan is to be in Switzerland,

...