This is a marathon training academy episode 452.

Thanks to Prevenex, makers of Joint Health Plus.

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runner. Head over to Prevenex.com and use the code M-T-A for 15% off your first

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Thanks also to Met Pro Nutrition Coaching.

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good stuff. Go over to med pro.co slash mta.mta. They also have a free assessment you can take

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Bump. Bump.

Oh. Oh. Oh. Oh. Bump. Oh, oh, oh, oh, oh, oh,

Bump, bum, bum, bum, bum, bum,

a, oh, oh, uh, uh, uh, uh, uh, uh,

bum, bum, bum, bum, bumptum, bumptumptum, bumptum, hey, welcome to the Marathon Training Academy Podcast, where it's all about empowering

you to go the distance. I'm Trevor.

And I'm Angie.

In this episode, it's all about inspiring you to do hard things and as always don't

forget as an Academy member you can get access to all of our back podcast

episodes plus our training plans and more Find out how to join when you visit

Marathon Training Academy.com. Well speaking of doing hard things, we are just

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