Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.

The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of frustration.

I am here to help you along your teen

journey and make sure you enjoy your teen years as much as possible. Let's get started.

Hey everyone, welcome to the podcast today. Happy October. I hope you are all doing well and having an amazing october i love this month

and i always tell you guys on the podcast i love october but i do i just love the beginning of fall

it's so fun for me today's podcast is going to be a summary of a speech that I was asked to give

to a youth group this summer.

And I was asked to talk to these teens about mental health.

And so I am sharing that talk with you guys today

and what I discussed with this group.

Some of the things I have already talked about

on the podcast, but I think it's always

a good reminder to understand what mental health is and what it requires on your part to

maintain happiness as a teenager growing up right now. Being mentally healthy and happy is a

lifelong skill that most people don't know how to achieve. And so I love talking to teens

about how to be happy from the inside out and really helping them to incorporate practices

into their lives that help them to be able to be resilient when hard things happen in their

lives. Because you guys, hard things happen in our lives because you guys hard things happen in our lives

all the time every single day and being mentally healthy requires the ability to handle these

things that happen in our lives and so I'm really excited to share this with you guys I've put

a lot of the things that I've already talked about on the podcast

...