The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.

Begin Again with Davina McCall

FlightStory

Society & Culture, Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 631 Ratings

🗓️ 19 December 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:05) Rangan's Early Career (04:00) The Role of Preventative Medicine (07:23) Connecting With People Who Need Help (10:29) Overcoming Back Pain: Rangan's Journey (13:28) The Power of Doing Things for Yourself (19:00) Understanding Burnout (19:39) Managing Stress Responses (25:22) The Link Between Stress and Sex Drive (28:13) Importance of Alone Time (30:31) Identifying and Managing Micro Stressors (39:53) Fiverr Ad (40:43) Why Everyone's Health Journey Is Unique (49:29) Achieving Inner Peace (58:11) Life-Changing Advice From Rangan (01:00:55) Exploring Spirituality (01:03:03) The Shift Toward an Individualistic Society (01:06:26) Reflections on Death and Dying (01:09:48) Healing Through Community Support (01:12:31) Finding Freedom in Sacrifice (01:16:05) Insights From Rangan's Book (01:18:53) Davina's Final Thoughts Sponsored by: Fiverr - https://fvrr.co/davina SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	exclusively on Disney Plus.
0:02.4	It's hard and it's brutal and that's what makes it special.
0:06.2	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.4	Upon my signal, unleash hell.
0:15.4	And every second counts.
0:17.8	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the best.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required Teas and C's apply.
0:30.1	80% of what goes into doctors these days is in some way related to our...
0:36.4	Yes.
0:37.9	I felt that we're constantly not getting to the root cause.
0:41.4	We're suppressing symptoms.
0:43.6	Burnout is coming up.
0:45.0	Physical health problems are going up.
0:46.5	And I thought it's a doctor.
0:47.5	What are we missing here?
0:49.2	I have come to realize my constant state of high alert was making me ill.
0:53.9	Our stress responses are being
0:55.2	activated by the state of our daily lives. When a society is 88% burnout, is that a sign of success?
1:02.1	No. We're living in an era where there's never been more information. Knowledge is not enough
1:07.6	to facilitate change. You need... There does seem to be a much better way of treating people.
	...

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