Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

Begin Again with Davina McCall

FlightStory

Society & Culture, Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 631 Ratings

🗓️ 12 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality. Dr Wright’s Website: www.drvondawright.com Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:22) Early Career in Oncology and Transition to Orthopaedics (04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon (06:39) Life Expectancy Trends in the U.S. (07:17) Understanding the Aging Process (12:17) How Men and Women Age Differently (14:04) The Connection Between Muscles, Bones, and the Brain (18:26) Best Practices for Bone Health (21:47) Essential Bone Health Tips for Your Late 20s and Early 30s (25:15) Recovering Physically and Mentally After Injury (26:28) Zoe Ad (27:55) Understanding Lower Heart Rates During Base Training Workouts (33:00) Why It’s Never Too Late to Start Exercising (33:55) Shocking Percentage of Americans Who Don’t Exercise (34:29) The Average Daily Time Spent Sitting (37:15) Tips for Staying Active With a Desk Job (38:44) How Sleep Impacts Physical and Mental Health (41:45) Understanding Menopause and Its Effects (47:09) How Talking About Menopause Can Support Others (48:27) Key Takeaways Sponsored by: ZOE - https://zoe.com and use code DAVINA10 SetArtwork provided by Kimi Zoet. Enquiries: [email protected] https://g2ul0.app.link/oQMAPbdSGNb Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	exclusively on Disney Plus.
0:02.4	It's hard and it's brutal and that's what makes it special.
0:06.2	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.4	Upon my signal, unleash hell.
0:15.4	And every second counts.
0:17.8	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:22.9	Shat!
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.7	Teas and Cs apply.
0:30.1	We are killing ourselves by sitting around.
0:32.2	I see 28-year-olds, 30-year-olds, early 40-year-olds,
0:35.3	already with bone deficit.
0:37.4	Why is this happening?
0:40.1	When you read medical studies, our aging process means we have to become frail and decrepit.
0:46.6	That can't be true.
0:48.2	I mean, we have all the tools.
0:49.7	If we do not pay attention, I think people can start dying.
0:52.7	Oh, my God.
0:57.3	There are 33 chronic diseases that kill us, heart disease, stroke, that are directly impacted by the way we move, how we use our
1:02.9	bodies. By saving mobility, I am going to save you from the ravages of chronic disease. How do you
	...

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