The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 29 May 2023

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: -Why the sit and rise test is a key marker of longevity (2:23) -The major milestones where declines in mobility start to happen (13:52) -The power of walking for longevity (23:57) -How to build up your sleep pressure (28:17) -Increasing your durability to aging (40:51) -Fundamentals for longevity that make the biggest impact (45:38) -Breaking free from diet culture and finding what works best for you (52:00) -The 800 grams of fiber challenge (56:08) -Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50) -Recommendations for sleep (1:28:08) -Creating a movement-rich environment (1:33:11) -Mobility for everyday movement (1:42:33) -At-home tests for determining your range of motion (1:54:08) -Societal shifts for creating a healthier lifestyle for the next generation (2:00:48) Also mentioned in this episode: -Builttomove.com -Built to Move 21-Day Challenge -Get Kelly and Juliet’s latest book, Built to Move here. For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate. Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I don't think anybody cares about living to be 100 if the last 15 years are spent in a skilled nursing facility
0:05.5	being taken care of by a nurse or by your adult children. That's a now come nobody wants.
0:10.4	But what people do want is to feel good in their body now and be able to do the things they want to do
0:15.6	physically and also be able to do those things as they age and then hopefully like fall off a cliff
0:20.2	and die one day, right? But for me, I don't want to live to be 100 if the last 15 years aren't great
0:26.1	and I can't move my body and I have no mental acuity. That's not what I'm interested in. What I am
0:30.3	interested in is having a durable body. If you're curious about a simple test that you can do at home
0:39.2	to predict your longevity today's episode on the top vital signs that we should all be paying attention
0:46.3	to is absolutely for you. Welcome to the Drupurot podcast. Each week we explore the inner workings
0:52.1	of the body with one of the brightest minds and wellness medicine and mindset. This week's guest
0:56.8	star Dr. Kelly Starritt and Juliet Starritt. Juliet is an entrepreneur attorney, author and
1:03.9	podcast. She's also the co-founder and CEO of the Ready State and the former co-founder and CEO
1:09.6	of San Francisco CrossFit. She's the co-author of the New York Times best-selling book built to move
1:16.0	and the Wall Street Journal's best-seller guestbound and she was a professional whitewater
1:20.6	paddler winning three-world championships and five national titles. Dr. Kelly Starritt is a
1:26.5	co-author of the New York Times best-sellers built to move becoming a supple leopard ready to run
1:32.3	and the Wall Street Journal best-seller deskbound. He's also the co-founder of the Ready State and the
1:37.6	co-founder of San Francisco's CrossFit. He consults with athletes and coaches from the NFL, NBA,
1:43.2	NHL and other leagues and the Navy Air Force Marines and Coast Guard forces and consults with corporations
1:50.0	and employees on health and well-being. Both Kelly and Juliet are here to talk about their new book
1:54.8	built to move and the top 10 vital signs that we all should be paying attention to. Simple things,
2:00.7	simple things that we can have objectional measures to know if we're working towards. Many of them
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