Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

As you know, I'm really into natural remedies that don't have side effects.

So when you have your sinus congested and you want a good way to drain it, I'm going

to show you several different natural solutions that I think can help you.

Now when I was in practice, the thing that I used a lot was Spanish black radish.

This is a really good one and you can get them in supplements.

You can also find them sometimes at the health store and then you can start using them

in your salads and things like that.

If you get them in a tablet form, I would recommend taking about three per hour, maybe

even more, depending on how bad it is, every hour for about eight hours.

Because Spanish black radish is unique in that it can help pull mucus from the deeper

areas of your sinuses and then just it pulls it out.

You know, I was always interested in experimenting on myself and so one time, because this

works so well, I wanted to take it to the next level, which I don't recommend this.

I juiced dichon radishes and it's those white radishes, very spicy.

I juiced about, I don't know, 12 to 13 ounces and I plugged my nose and I slugged it down.

And then as I realized what was happening, burning every all the way through from one end

to the other, I think that was a big mistake because that was just an overload.

But I will say I had clear sinuses for about two or three weeks.

Another good remedy would be black seed oil.

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