Now, what if I were to tell you that saturated fats are not as bad as they say they are?

Would you believe that?

Comment down below, I'm curious what your thoughts are.

So after this video, I think you may shift your viewpoint on these saturated animal fats

because without them, it's very difficult to create health.

All of your fat-civil nutrients can be gotten from saturated fats.

And I did a whole video on this.

If you haven't seen it, I'll put the link down below.

But these fat-civil nutrients are crucial for creating so many positive changes to your

body.

You, your immune system will function much better when you consume enough of these saturated

animal fats.

I mean, let's just take vitamin A, which is so important for viruses, okay?

And then what about vitamin D, essential for your immune system?

And so going low fat will weaken the immune system.

Number three, and this is the biggie, child development, okay?

As a woman who's pregnant, okay, it's so important to consume enough saturated animal

fats to provide the nutrients that this growing child needs, especially when you're pregnant

and when you're lactating, vital, vital, vital.

And so this provides all the raw material that this child needs as well as the trace minerals

and the B vitamins and especially these fat-civil nutrients.

The worst thing that a mother could do with the child is actually going to low fat diet.

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