The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 3 August 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by WHOOP and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating. Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English. In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version): -Examples of some of the least satiating foods (2:19 / 2:18) -The definition of satiety and why so many people struggle with it (4:30 / 4:36) -Examples of some of the most satiating foods (11:15 / 8:16) -Dr. E’s journey from low-carb to satiety-focused (17:30 / 14:28) -Why veganism doesn’t work for some people (24:53 / 21:55) -Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40) -How the satiety approach can help support metabolic health (36:00 / 33:03) -The link between our industrialized food environment and chronic disease (39:35 / 36:30) -Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05) -How Dr. E and his team designed the satiety index score (52:29 / 49:30) -Why the total quantity and quality of food matters (59:05 / 55:11) -Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13) -Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39) -How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15) Also mentioned in this episode: -hava.co -Dietdoctor.com -Satiety for beginners Tweet -Satiety and hedonic factors Tweet For more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhava WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body’s needs. To get yours, go to join.whoop.com and get your first month free. Right now, LMNT is offering my listeners a free sample pack with any purchase—that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How can we help guide people to live better lives, to improve the potential to live the life you want?
0:07.0	Instead of struggling using all your willpower to try to eat less,
0:10.0	what if you could eat food that you love as much as you like, as much as little as you like,
0:15.0	and then just be happy and content and have all your willpower to achieve whatever is important to you in your life?
0:23.0	Welcome to the Drupurod Podcast.
0:25.0	Each week we explore the inner workings of the brain and the body with one of the brightest minds in wellness, medicine and mindset.
0:31.0	This week's guest is Dr. Andreas Infield, also called and known as Dr. E.
0:36.0	and he's here to talk about why satiety could be the missing link in your weight loss journey.
0:41.0	And he's going to break down the top foods that encourage you to be full, causing you not to want to eat,
0:48.0	and the top culprits, the top foods that keep you hungry and are designed to make you want to eat more.
0:55.0	Now a little bit more about Dr. E.
0:57.0	Dr. E is a Swedish-based medical doctor who specializes in family medicine.
1:02.0	He's also the founder and CEO of the website, Diet Doctor,
1:06.0	and is soon to be released at Hava.
1:08.5	During the last 10 years, Dr. E has authored the biggest health blog in Sweden,
1:13.5	and a number one best-selling book on nutrition titled,
1:16.5	Low Carb High-Fat Food Revolution,
1:18.5	Advice and Recipes to Improve Your Health and Reduce Your Weight.
1:22.5	That's been translated to over eight languages including English.
1:26.5	Dr. E graduated from medics school in the year 2000 at Uppsala University.
1:30.5	He spent 12 years working as a doctor and eight of those years as a family physician,
1:35.5	treating patients with a low-carb approach focusing on their metabolic health.
	...

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