So let's talk about the foods that most commonly rob you of nutrients.

So this video is not about getting nutrients from food.

It's about being aware of certain foods that deplete you of nutrients.

So you have to know both sides.

So the first one I'm going to talk about is raw egg whites.

Okay.

Anytime you eat raw egg whites, you can create a biotin deficiency.

Biotin is really important for your nails and your hair.

It makes the hair and nails thicker and stronger.

And if you're deficient in biotin, you probably going to notice that your hair is starting

to become brittle, your nails break easily.

Biotin also can become depleted after taking an antibiotic.

Because a good portion of your microbes also make this biotin, which is a b-vitamin.

Now of course the next three foods are, you pretty much already know this, but refined

sugars, refined grains, and alcohol.

We'll deplete you of vitamin B1 zinc, magnesium, and vitamin C.

Massive calories in the diet, they're usually going to have these deficiencies.

It's going to show up as bleeding gums, fatigue, because of the vitamin C.

They're also going to notice that their immune system is going to be very weak because of

the zinc issue, as well as noticing skin issues.

A lot of skin issues are related to a zinc deficiency.

And of course, a B1 deficiency will cause a lot of anxiety, nervous tension, excessive

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