There's some pretty weird symptoms associated with a vitamin D deficiency that I'd like to share with you,

but maybe I should have used a better word than weird symptoms.

These are symptoms that you wouldn't think are associated with a vitamin D deficiency,

and there's research behind each one. I'm going to put all that information down below.

As you probably already know, vitamin D is so important, and I think most people do know it's

associated with bone loss, bone pain, low immune system, depression, high blood pressure,

more inflammation if you're deficient, asthma, especially in children, as well as poor sleep.

But there are 23 additional symptoms that you probably had no idea were connected to a vitamin

D deficiency. Let's go through them. So, nightmares. Now, typically, nightmares are related to a

vitamin B1 deficiency, but a vitamin D deficiency can also produce the manifestation of a nightmare.

Number two, restless leg syndrome. This, too, is usually a B1 deficiency because

someone's consuming too many carbohydrates, but it can also be a vitamin D deficiency as well.

And interestingly enough, I used to have restless leg syndrome, and probably because of all the

sugar I was eating was not only depleting vitamin B1, but vitamin D as well. And then, number three,

we have acne, the sebaceous gland that is involved in acne, especially if it's inflamed or

causing some type of obstruction so the oil can't get out of this gland, could also easily stem from

a vitamin D deficiency. Number four, bipolar. There's been quite a few studies related to someone

having bipolar, and nearly, they're always deficient in vitamin D. And we know how important

vitamin D is in mood disorders, especially depression, and other mood disorders, including bipolar.

At number five is a skipped heart beat, okay, because of the direct connection with a vitamin D

deficiency and what it can do to the heart, but it can definitely affect the pacemaker of the heart.

So, you can start off having like a skipped beat and then a palpitation, and maybe even worse

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