The Top 7 Ways To Supercharge Your Brain And Improve Memory, Focus, And Mood– Justin Stenstrom (Ep. 343)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 6 October 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you’re wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The power of learning

• Neuroplasticity and how the brain is constantly changing

• Doing things to build your brain every day

• Getting rid of distractions that kill your brain

• Addicted brains and what they look like

• Healing our children’s brains

• Your brain on social media

• The power of movement

• Sedentary working conditions and their effects on the brain

• Whether or not meditation is good for the brain

• The best biohacking modalities for the brain

• Which biohacking methods to try to boost your brain

• The power of taking in key nutrients • Which nutrients to consider getting for brain health

• The miracles healing powers of fruits and veggies

• The best food for your brain and why it’s so powerful Check out Justin on:

Website: EliteLifeNutrition.com.

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special

Transcript

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0:00.0	What's up guys? You're listening to the most captivating podcast in iTunes.
0:04.1	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:09.5	We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.
0:18.5	And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And each week we give you some of the best advice and information
0:21.0	on the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, if you really
0:25.4	enjoy it, leave us a review. Your elite life begins now. All right, guys, we're live. It's Justin
0:30.7	Stenstrom from Elite Man magazine. And in today's episode, we're going to talk about the top seven ways to supercharge your brain
0:40.8	and improve your memory, focus, and mood.
0:43.6	Before we dive into today's episode, I just want to make a couple quick announcements.
0:47.9	The vitamin C we have for Elite Life Nutrition is available at EliteLife Nutrition.com along with all of our products.
0:55.6	It is the best vitamin C out there, in my opinion. It really is incredible. It's just loaded.
1:00.8	Not only does it have a thousand milligrams of vitamin C, but it also has, it's also buffered,
1:06.1	which means it's easier on the stomach, which means you can actually take it on an empty stomach. You don't have to take it with any food if you want to load up on it. Like, you know, when you start to get sick,
1:14.1	you feel like something's coming on. You really want to load up on it. You can take a ton of it and
1:18.4	don't really have to worry about getting that upset stomach, the diarrhea, the pain that comes
1:23.8	with taking pure escorbic acid, which is really tough on the stomach.
1:27.9	It's still, it can be good, but it tends to be really tough on the stomach.
1:32.5	So you want to have a buffered vitamin C, especially if you're going to take a lot of it.
1:35.9	And especially, I mean, you want to take a higher amount of it when the cold and flu season comes around just because you want to keep yourself protected.
1:43.1	In my opinion, in my personal opinion, you always want to keep yourself a little more protected. Having vitamin
1:48.4	C is optimal for doing those very things. But I love this vitamin C in particular the most because it is
1:53.7	a blend of vitamin C along with grape seed extract, an incredible antioxidant. It also has root in it,
	...

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