The Top 7 Artery Cleansing Foods to Clear Plaque
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 14 February 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health.
Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10.
Dr. Jockers discusses the importance of magnesium, vitamin D, and K2 in preventing plaque buildup and how berries support a healthy heart. Transform your diet with these artery-cleansing foods.
In This Episode:
00:00 Introduction to Heart-Healthy Foods
02:50 Top Seven Artery Cleansing Foods
04:16 Principles of an Artery Cleansing Diet
05:00 Nutrient-Rich Foods for Heart Health
06:05 Wild Caught Salmon: A Heart-Healthy Superfood
07:22 The Power of Extra Virgin Olive Oil
08:51 Pomegranate: Nature's Heart Medicine
10:51 Eggs: Nutrient-Dense and Heart-Healthy
11:46 Grass-Fed Dairy: A Source of Vital Nutrients
12:39 Strawberries: Antioxidant-Rich Heart Helpers
13:24 Grass-Fed Beef and Organ Meats
14:39 Cooking Tips for Maximizing Nutrient Intake
15:50 Conclusion and Final Thoughts
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“Wild-caught salmon is rich in omega-3s and astaxanthin, which help reduce inflammation and keep your arteries clean."
- Dr. Jockers
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Transcript
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| 0:00.0 | grass-fed beef or bison or red meat and organs, particularly heart. You can actually get, |
| 0:07.6 | if you find a local farmer or a butcher, you can oftentimes get heart, grass-fed heart. And |
| 0:13.2 | grass-fed heart is really rich in co-enzyme Q10, which is this powerful antioxidant that we |
| 0:20.5 | produce in all the cells of our body and runs our |
| 0:23.7 | body's ability to produce energy. |
| 0:27.1 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:33.2 | you science-based solutions to improve your health and life. |
| 0:37.4 | I'm Dr. David Jockers, Doctor of Natural |
| 0:39.8 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:46.8 | that your body was created to heal itself, and on this show, we focus on strategies you can |
| 0:51.9 | apply today to heal and function at your best. |
| 0:56.0 | Thanks for spending time with me, and let's go into the show. |
| 1:01.9 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:06.4 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize |
| 1:14.2 | winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes |
| 1:20.3 | toxic-free radicals. |
| 1:22.0 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune |
| 1:27.4 | system, help your body detox, |
| 1:29.2 | and increase energy and mental clarity. |
| 1:32.0 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:36.9 | year, visit shopc60.com and use the coupon code, jockers, for 15% off your first order and start taking back |
| 1:46.8 | control over your health today. |
... |
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