The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 21 July 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker and Birch Living. While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health. Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health. Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In this episode, we dive into: -The anti-inflammatory benefits of black cumin seed oil, where to find it, and why it’s Mary’s favorite ingredient (1:56) -How Mary approaches supplement protocols for her clients and herself (13:16) -Mary’s gut-reset protocol (18:23) -Mary’s background and how she got into this work (27:15) -Why liver is nature’s most potent superfood, Mary’s favorite recipe, and where to source it (37:28) -The superfood qualities of tahini (44:52) -The power of medicinal mushrooms (51:00) -Mary’s autoimmune condition and what can contribute to flare-ups (57:24) -Autoimmune conditions and the importance of sleep (1:05:01) -Why saffron is a superfood (1:17:27) Also mentioned in this episode: -Zatik Black Seed Oil -Phat Fudge -Gut Reset Program -Host Defense MycoShield Spray -Mary Shenouda on The Genius Life Podcast For more on Mary Shenouda, follow her on Instagram @paleochef and @phatfudge, Facebook @thepaleochef, Twitter @paleochef, YouTube @marythepaleochef, and through her website, paleochef.com. This episode is brought to you by InsideTracker and Birch Living. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's touted as able to cure everything but death, which seems very dramatic, but it
0:06.9	does have so many wide varying benefits.
0:11.7	Welcome to the Drew Prod podcast.
0:13.7	Each week we explore the inner workings of the brain and the body with one of the brightest
0:17.2	minds and wellness, medicine and mindset.
0:19.9	This week's guest is Mary Shanuda.
0:22.5	Mary is a highly sought after performance chef who specializes in getting people of all
0:27.3	walks of life excited about the power of food to truly help them thrive.
0:32.9	Clients include professional athletes and Hollywood entertainers.
0:36.9	Most notably, Mary was working with some of the members of the Golden State Warriors who
0:41.0	won the NBA Championship.
0:43.2	On today's episode, Mary walks us through the top five superfoods that she's put together
0:47.6	her top five list that can help anyone level up their health.
0:52.4	Now a little bit more about Mary after almost two decades of suffering from a debilitating
0:57.6	mystery illness that doctors seemed unable to explain and that prescription drugs failed
1:03.7	to solve, Mary took matters into her own hands, devoting years of energy and personal research
1:10.1	into foods that she was putting into her body.
1:13.1	And Mary decided to change the way she ate fundamentally and she was able to reverse
1:18.4	her condition within months.
1:21.0	Like this newly-son life, it led her to abandon her career in tech and start a performance-focused
1:28.0	private chef in consulting practice.
1:30.7	In addition to her one-on-one work with peak performers, Mary is also the creator and
	...

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