So in today's podcast, we're going to cover a topic that is so popular for women, but has anyone

really mastered it?

Or at least we want to.

We know it's important.

It sounds great.

It's totally aesthetic, but are we doing it?

So today we're going to cover the morning routine and the evening routine.

I'm going to throw it in kind of like a bonus.

And how can we have the perfect one for us,

regardless of the season we're in, no matter how messy sticky it is, I'm going to give you

the secret tips to exactly how to you. I'm your host. I'm going to be able to be a topic.

That's all right.

Good to be back with you.

This is the Mindfulness of a Speaks podcast.

I'm your host.

Mindfulness, my coming to you every week on topics that you need advice on. Subhanna-a, you know,

it's funny, yesterday I got a call from my sister and it was very similar to what I'm always getting,

which is kind of like high anxiety and overwhelm, not quite sure what to do, need some advice.

And you know, subhanna-law, so many of us are going through that emotional,

internal kind of turmoil. So in this podcast today, we're going to make sure that we can kind

of calm that down and get you centered and give you some real, real baby, but powerful next

steps to get your morning and evening routines kind of in check, regardless of what's going on.

...