Susan. Jordan. What's going on, Susan? Not a whole hell of a lot. We just finished a podcast

on your podcast. Yep. What, can you tell everyone what your podcast name is? Yeah, it's

called the Strong and Lean at NEAGE podcast. Strong and lean at NEAGE. Best fitness podcast

in the world. Run by none other than Susan N. Rigal, who's my co-coach in the Inner Circle.

So, yeah, Susan and I, we run the Inner Circle together. It's as of their recording.

This is what it's February 6th today. So, if you haven't noticed already, I always publish

the podcast, Susan and I do about a month late because that's how I function. That's what

I do. So, you'll be hearing the, you'll, you've, by the time you've heard this, you heard

the January podcast probably about a month ago, but you probably heard the January podcast

in February. You'll hear the February podcast in March and so on and so forth. We just

recorded a podcast on Susan's podcast, so you can go listen to that if you would like.

We do a one podcast on mine every month and one podcast on Susan's every month. Susan

is here in Dallas. She comes once a month to do the Inner Circle editions and then we

do a Q&A. Yeah. Open Q&A. So, we're going to jump right in. Let's jump right in.

Okay. So, let's start with this. Someone asked. She said, what are the top five exercises

for strength training? Wow. Right. So, what are your thoughts? Number one on the question

and then number two on like, what are your top five? So, I think the question is very broad.

You know, sometimes when people ask that, they're meaning muscle building. Okay. They

don't, I don't know if they understand the difference. So, this person you strength,

I'll just take that as because I think it would be different if you're talking about building

muscle versus strength. So, let's do that. Let's actually talk about strength versus muscle.

So, how about this? You give your top x exercises for strength and top x exercises for muscle.

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