Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 6 March 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:- My shoulders hurt when I back squat. What am I doing wrong and how can I correct it? - I don't sweat much during strength training. Is that bad? - Tempo when lifting: important or overrated? - Do I ever intentionally go over my calories? - How to begin "Day 1" and stop making excuses? - If I can only curl 10 pounds, is that still heavy lifting? - What protein powder brand do you use? - Quick protein tips that aren't fish? - What is your favorite vegetable? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	What's going on there, Susan?
0:02.7	What's going on there, Jordan?
0:04.2	Susan Nebergall co-coaching the inner circle here
0:07.1	in Dallas, Texas.
0:08.1	Dallas, Texas.
0:09.5	How you doing?
0:10.3	Good.
0:10.8	Good.
0:11.7	It's great to be back.
0:12.7	Good to be back.
0:13.7	For everyone who doesn't know, Susan comes to Dallas
0:16.0	once a month.
0:17.2	We do the next edition of the inner circle.
0:19.4	I usually publish our podcast about a month late.
0:22.2	And we do one podcast a month for yours
0:25.3	and one podcast a month for mine.
0:27.2	What's the name of your podcast?
0:28.4	The Strong and Lean at any age podcast.
0:30.3	Strong and lean at any age.
0:31.6	So if you like the podcast Susan and I do here,
0:33.8	then you will equally like the podcast we do on hers as well.
0:36.9	Yeah.
	...

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