The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 1 August 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. On today’s mini-episode, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode we dive into: -Common hormone imbalances that have become normalized in society -Signs and symptoms of hormone imbalances -The top three things to prioritize when addressing hormone imbalances -How to uncover the root cause of hormone imbalances -The top three mistakes when it comes to diet and how it impacts our hormones -The key pillars of The Gottfried Protocol Listen to the full episode here. For more on Dr. Sara Gottfried, follow her on Instagram @saragottfriedmd, Facebook @drgottfried, Twitter @gottfriedsara, YouTube @drgottfried, and through her website, saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, here. This episode is brought to you by InsideTracker and Gut Food. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, Drupal here on today's mini episode.
0:04.1	We're chatting with the one and only Dr. Sarah Godfried.
0:08.2	And we're talking to her about the common hormone imbalances that we've normalized today
0:14.1	in society.
0:15.4	This mini episode is taken from a full episode that we did with Dr. Sarah Godfried, but
0:19.1	it was so popular and it has so many gems that we're replaying it as a Monday mini episode.
0:25.1	A few other things that we talk about with Dr. Godfried in today's episode, we talk about
0:29.1	signs and symptoms of hormone imbalances, the top three things to prioritize when addressing
0:34.8	hormone imbalances, how to uncover the root causes of these hormone imbalances, like
0:40.5	when it comes to diet and how our poor mistakes in diet impact our hormones.
0:47.3	And lastly, we're going to talk about the key pillars of Dr. Godfried's God-free protocol,
0:52.8	step by step plan that can help you step in the right direction that comes to balancing
0:57.6	your hormones and improving your metabolic health.
1:00.6	Fascinating conversation, stay tuned.
1:05.2	So hormonal imbalances, they'll impact by different estimates up to 85% of women at some
1:12.7	point in time in their lifetime.
1:15.4	But because, or rather I should say, and because hormonal imbalances are so ubiquitous, there
1:23.3	is much of the population, not just women, but men too, that have gotten used to it.
1:28.2	It's so common that everybody just thinks that it's normal.
1:32.2	So I'd love to start off with a basic question which is so important for setting the stage
1:36.7	for this conversation.
1:38.5	What are examples of hormonal imbalances and how are some of them things that people
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dhru Purohit, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dhru Purohit and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.