The Top 3 Biggest Causes of Sadness & Depression And How to Beat Them For Good

The Unapologetic Man Podcast

Mark Sing

Dating, Seduction, Masculinity, Girlfriend, Women, Pua, Masculine, Education, Sexuality, Health & Fitness, Nlp, Girls, Attraction, Self-improvement

4.8 • 1.3K Ratings

🗓️ 20 February 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Depression is a real issue for men, and this issue is exacerbated by the fact society doesn't want to acknowledge how much men suffer.

This leads us to feeling alone, helpless, and like there's no way out.

But we also have the tools and mental framing to get us out of things like depression and sadness. By employing the basic mental health habits Mark shares in today's episode, you'll be well-equipped to beat your depression and keep it away for good.

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Transcript

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0:00.0	Just going back to all those moments that I was carrying and like some I didn't even realize I was
0:05.7	carrying until I went through that. And that was like the biggest one. So it was like the first week
0:12.0	all of a sudden I was like, man, none of this is my fault. None of it's, none of it's embedded in me.
0:19.3	Like I can get it out of me me And that was the biggest week for me
0:23.0	Because after that my confidence just skyrocketed
0:25.8	I felt like there was a million pounds lifted off my shoulders
0:28.5	Welcome to the unapologetic man podcast
0:31.8	The only podcast that's all about self-improvement
0:34.9	Confidence success women and being a man without making any apologies for it.
0:47.0	What's out, boys? Thank you for tuning in to another episode of the UMP. And today, guys, we're going to talk about the three biggest causes of depression. I've never
0:55.5	talked about these ones on the podcast before. So if you've listened to any of my content
0:59.3	about mental health, about depression, about suicidal tendencies, this is going to be something
1:04.5	new for you. And before we jump into the content, I want to let you know that I'm here for you,
1:09.1	brothers. And even if it's just here for you in the way that you're listening to my podcast, I want to let you know that I'm here for you, brothers. And even if it's just here for you in the way that you're listening to my podcast, I want to let you know that life is fucking hard. I hear you. I feel you. I've had suicidal tendencies before myself. This shit is not easy. So if you're struggling with depression, if you're struggling with negative self-talk and even if you're struggling with suicidal tendencies, I understand how you feel, bro, and I'm sorry you're going
1:32.7	through that. It is not easy. Life is a bitch, and then you marry one. You ever hear that
1:37.7	adage before? It really is true, not the marrying a bitch, but life is a bitch, man, and it isn't
1:43.3	easy. And part of the reason I'm
1:45.2	recording this is because a year ago, the guy who I started this podcast with John Anthony
1:50.5	committed suicide. A lot of guys asked me, why did that happen, man? I thought John had it all.
1:56.4	And I thought he had it all too. And I've asked why time and time again, I've actually meditated and
2:02.6	tried to reach out to him. And I feel I have gotten some answers back where the answer is kind of
2:08.3	just this. Life is extremely difficult. And he was going through some stuff that I was in privy to
	...

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