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Optimal Protein Podcast with Vanessa Spina

The TONE Device: Measuring Breath Ketones & All Your Questions About it!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6795 Ratings

🗓️ 10 December 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Hi friends! This is a special BONUS episode all about The TONE Device! I talk about measuring breath ketones versus blood, how to use these devices for insightful feedback, and answer all of your questions about it!

Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

 

Transcript

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0:00.0

Hello, my friends, welcome back to Fast Keto. This is yet another bonus episode. Today we're

0:13.8

going to be talking about the tone device and breath acetone measurements in terms of measuring

0:19.4

ketones because I want to do an episode just

0:22.2

answering all of the wonderful questions that you all sent into me about the tone device.

0:27.5

If you're not sure what it is, it is a breath acetone meter that I have been developing

0:32.2

for the past few years and I am currently launching it.

0:37.0

It's called the tone device and I did a full episode

0:40.0

last week talking about how I came to be working on this and creating it. And this episode is

0:46.0

just going to be answering all your questions, but I'm also going to be talking a little bit about

0:49.8

measuring acetone and the differences between different forms of ketones. So I'm going to talk about that a little bit to

0:57.1

sort of provide some context for the tone and how to use it and how to use breath instead of blood

1:04.3

to complement our understanding of how the body works in terms of ketosis and fat burning. And I'll talk a little bit about the

1:13.1

different ranges on the device and just get to all the questions that you guys asked. So I can't

1:18.8

wait to get into this episode with you guys. I am super pumped. And thanks for sending in your

1:23.4

questions. And thanks for taking the interest in this device that I have really been creating

1:28.5

with my whole heart. It just means so much to me to have your support and interest in it.

1:33.4

So let's get into the episode without further ado.

1:38.4

All right, my friends. So you send in some really wonderful questions. I am excited to get into them and answer them.

1:45.8

I really want to start out just by talking about the different kinds of ketones that there are.

1:51.2

So basically when we restrict carbohydrates, you know, below a certain threshold, our bodies, as you well

1:59.7

know, then have to make ketones in order to provide

2:02.3

this secondary fuel source for a lot of our organs that need to have a continuous fuel source

...

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