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Hello my friends! Welcome to this excellent episode featuring Menno Henselmans! He is extremely well versed in all of the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control!

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

The Science of Self Control Book

Read more of the studies mentioned in this interview Here 

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