The Tier System ft. NFL's Joe Kenn - Ep. 67

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 28 November 2016

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Joe Kenn (@bighousepower), NFL’s Head Strength Coach for the Carolina Panthers is on the show. WARNING: This episode may change the way you train. Are you training a sport with a sport? How do you structure your exercise order & movement categories? We’ll be covering that and more in this episode, as well as Joe’s coveted “Tier System”, a systematic program design model, and the power of movement before muscle. This entire episode is one huge knowledge bomb. Make sure to check out Joe’s website to learn more about his methodology and The Tier System.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[6:24] – Joe’s background in Strength & Conditioning

[11:08] – Prioritized training

[17:35] – How The Tier System started

[19:13] – Fundamentals of The Tier System

[23:42] – Implementing The Tier System & Block Zero Training

[34:22] – Structured goal setting

[42:49} – In-Season training

[45:50] – The cutting edge in Recovery

[58:15] – Big names in Strength & Conditioning

[1:01:08] – GPS tracking

Links:

Big House Power

Reviews:

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Transcript

Click on a timestamp to play from that location

0:00.0	What's up guys? This is Mike Kazu and this is the brute strength podcast. This week I interview
0:05.8	one of the best strength and conditioning coaches of all time. Carolina Panthers head strength coach Joe Ken.
0:14.0	Coach Ken is, he has a very unique perspective on strength and conditioning
0:19.2	and he developed something called the Tier System,
0:21.6	which is a way that I've trained many teams in the past.
0:26.4	It's very different like I said and it's something that I think coaches of any sport can use and utilize,
0:35.0	especially if you're in the Cross Fit world.
0:37.5	I think you're going to find this very useful.
0:39.7	Before we get started, if you are not already, please head to iTunes, hit the subscribe button
0:46.2	and leave Mirror View.
0:48.0	And also, I'm going to invite any of you that are interested to call into a voicemail that I have set up and leave some questions.
0:56.8	So then I'm going to play back your question on the podcast and I'm either going to answer the question myself or I'm going to get one of my
1:05.8	guests to help me answer those questions. If you're interested, the number is 801-44490503
1:15.0	801 449 00503
1:18.0	Hey Mike Chris Martarano my question is regarding mindset, growth mindset versus fixed mindset.
1:27.0	When you talked about embracing failure, what do you say or do when that actually happens?
1:33.5	Meaning when you face a failure in life, work, gym, relationship,
1:38.8	how do you progress?
1:40.4	Chris, that's a great question.
1:45.0	For those of you who don't know what he's referencing,
1:47.5	he's talking about the book Mindset by Carol Duac.
1:50.3	I talk about it a lot on the show.
	...

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