If you're feeling overwhelmed by anger, anxiety, or struggling just to maintain healthy relationships

because of negative thinking, you are not alone.

Out of most of the request for this podcast and even consultation calls I get, this is probably

70% of what women are experiencing.

And it feels like, or it's easy to feel like your peace of mind is slipping away.

And maybe you're missing out on better, more fulfilling life.

And you probably are because there's so much that can be changed.

But it doesn't have to be all negative.

And in this podcast, we're going to explore gentle strategies to help you reclaim control of your emotions,

heal your relationships, and find

that inner peace that Islam teaches us to cherish. And in this space, we want you to know you are

understood, supported, and don't have to face those challenges alone. So let's get started

with those solutions. Welcome to the Mindfulness, Miss Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed

educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your problems on love, relationships, life balance,

reconnecting with Allah, Sapana and a while, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

Assalam. to get you. If you are an all-time listener, welcome. I am so honored that you are coming back

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