meta_pixel
Tapesearch Logo
Log in
The Brian Buffini Show

The Three Selves – an Interview with Tony Schwartz #255

The Brian Buffini Show

Brian Buffini

Entrepreneur, Brian Buffini, Business, Entrepreneurship, Coaching, Good, Life

4.82.4K Ratings

🗓️ 15 December 2020

⏱️ 43 minutes

🧾️ Download transcript

Summary

“You can't change what you don't notice. But noticing changes everything.” – Tony Schwartz

 

Being our best selves even when faced with challenging emotions requires real practice. In this episode, Brian interviews Tony Schwartz about how we can become more aware of what we’re feeling and why so that we can better control difficult situations and not react defensively. Tony defines the three selves that live inside all of us, advises how we can positively learn from our mistakes and embrace life and teaches why we must accept all parts of ourselves. He also provides exclusive access to PeopleFuel®, a unique program that’s designed to help people more skillfully manage their physical, emotional, mental and spiritual energy. 

 

YOU WILL LEARN:

  • Why it is so important to self-regulate.
  • How to summon your adult self when you feel threatened.
  • Why the opposite of a good quality is not a bad quality.

 

MENTIONED IN THIS EPISODE:

The Power of Full Engagement,” by Tony Schwartz

The Way We're Working Isn't Working,” by Tony Schwartz

Boundaries,” by Dr. Henry Cloud and Dr. John Townsend

Jean Piaget

The Greatest Salesman in the World,” by Og Mandino

PeopleFuel®

 

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“What becomes so important during a time like this are two words: self-regulation, the ability to calm your own nervous system, to take good care of yourself.” — Tony Schwartz

“The question you want to be asking yourself when you start to get frustrated or angry is – ‘What am I afraid of?’” — Tony Schwartz

“Adult development is something that can continue to happen all through your life, and one of the most powerful mechanisms for that is to develop that self-observer, that capacity to stand back from your experience and observe it without reacting to it. Because, when you can do that, then you can make a decision, a choice, a deliberate choice about how you want to show up.” — Tony Schwartz

“The most virtuous quality overused becomes a liability.” — Tony Schwartz

“The only way to actually navigate the world gracefully is to hold both a positive quality and its opposite, but its positive opposite.” — Tony Schwartz

“Education without implementation is merely entertainment.” — Brian Buffini

 

https://www.TheBrianBuffiniShow.com

http://www.brianbuffini.com

Instagram: https://www.instagram.com/brian_buffini

Facebook: https://www.facebook.com/brianbuffini

Twitter: https://twitter.com/brianbuffini

Theme Music:  “The Cliffs of Moher” by Brogue Wave


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Music

0:14.0

Welcome to the Brian Bafini Show, where we explore the mindsets, motivation and methodologies of success.

0:20.0

Here's your coach, Brian Bafini.

0:23.0

Music

0:40.0

Well, the top of the morning to you. Welcome to the Brian Bafini Show.

0:43.0

Very excited for you today. A long-term friend of mine, very, very special guest, is joining us.

0:51.0

It's Mr. Tony Schwartz. And if you've been to any of my events, if you've listened for a long time, you've heard me talk about Tony.

0:59.0

Tony's a many time over New York Times bestselling author. He's the founder and CEO of the Energy Project, which is a consulting firm that helps high-level individuals and organizations more skillfully manage their energy in a world relentlessly rising demand of complexity.

1:16.0

We all know that Tony began his career as a journalist and he began as a reporter for the New York Times. He's a writer for Newsweek and a contributing writer to the New York Magazine and Esquare since then he's written extensively about leadership, transformation, the modern workplace, brilliant guy.

1:33.0

Tony's the author of six books, including my most endorsed books of my career is the powerful engagement, which is all about managing your energy, not just your time.

1:43.0

It's spent 28 weeks on the top of the New York Times bestseller list. Another fabulous book of Tony's is The Way We're Working, isn't working. Another New York Times, a Wall Street Journal bestseller.

1:53.0

Tony graduated five beta caper from the University of Michigan and he's married to Deborah and Deborah is a psychoanalyst.

2:00.0

I remember going to their home in New York years ago and I could tell Deborah was psychoanalyzing me the whole time and I think she gave the nod at the end. This guy might be okay and that Tony was able to proceed. Tony's got a wonderful family, two beautiful daughters, four grandchildren. Tony, welcome to the show, my friend.

2:19.0

Likewise, Brian, and thank you for that story kind intro.

2:23.0

My pleasure. Well, before we dive in today, let's start with a little of your backstory. You know, let's talk about where you're from.

2:31.0

What was it like growing up in the Schwartz household and how did you ultimately end up being a writer?

2:36.0

Yeah, great. So I'm a New Yorker by birth and throughout most of my life lived in New York City when I was growing up and when my wife and I had our first child, but had since moved just slightly out into a part of the Bronx.

2:52.0

And if people don't know the Bronx, they will think about it in a certain way, but this, this Bronx is as you as you saw when you came to visit, this looks more like a supper.

3:05.0

So I live in what looks like a supper, but I'm very close to the city. And yeah, growing up. Wow, that's a complicated. That's a complicated answer, Brian. You know, you know that with you ask me that question.

3:17.0

I'm going to say it fairly simply I grew up with a very, very powerful mother who was a social activist and very, very successful in the in the world.

3:30.0

She was a really tough mother, Brian. And the reason that I became a writer is in significant part in an effort to distinguish myself from my mother to have some calling

3:46.0

a part of my own because she took up a lot of oxygen. And I wanted to be able to do something individual creative.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Brian Buffini, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brian Buffini and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.