The Sweet Spot Where Transformation Occurs
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 4 July 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Welcome to another unscripted episode! Today, I'm sharing some reflections from my recent seven-day meditation retreat. Over the past year and a half, I've felt an intuitive nudge that my growth requires operating at a different frequency than my current patterns. Despite past successes, I sensed the need to let go of my familiar path to reach new levels.
During the retreat, I confronted my resistance to the unknown, and as someone who loves planning, this was a major change. I learned to trust stillness, do less, and focus on personal growth to unlock success. Sitting in the unknown involves accepting discomfort, pushing beyond comfort zones, and listening to intuition even when it seems crazy. If you're feeling unstable or unsure, I want to remind you that you're not alone, and I'm on this journey with you. Join me in embracing the unknown, trusting the process, and discovering your most abundant season of growth.
In this episode we talk about:
- (2:11) How to produce more results through rewiring your current operating patterns
- (7:59) The sweet spot where all real breakthroughs happen
- (12:35) An exercise for connecting to your higher self to access a deeper knowing
- (14:54) Embracing stillness for clarity
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Transcript
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| 0:00.0 | I thought being still meant lazy. |
| 0:04.0 | And let's be clear, do not ever mistake stillness, just pausing for a moment. |
| 0:13.0 | Never mistake stillness for laziness. |
| 0:16.0 | They are not the same thing. |
| 0:18.0 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:24.6 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence and clarity you are looking for to help you get out of your own way and into action around your next big idea. |
| 0:44.2 | Hey everyone, I am going to bring you another one of these more unscripted podcast episodes |
| 0:50.4 | today. I did one just a couple episodes ago on a whim just to see how everyone liked |
| 0:57.6 | this format. And I feel like these are more of a heart to heart between you and me, just sharing |
| 1:03.8 | where I'm at and some of the things I'm actively in the process of learning right now, not sharing |
| 1:10.4 | my three tips to move through it or my |
| 1:13.1 | steps for overcoming it, but really just letting you know that if you're in a season like this, |
| 1:18.6 | you are so not alone. And this year, I've been in such a big growth season. And I wanted to |
| 1:26.1 | come on and just record some thoughts, some insights on the |
| 1:31.2 | heels of this really powerful experience I had last week. I literally just got home yesterday of my |
| 1:37.3 | first ever seven-day meditation retreat, which had you told Lindsay a year ago, even six months ago, that I would have enjoyed |
| 1:47.9 | meditating for seven days. Pretty much, you just do a lot of meditating. I would have never |
| 1:54.6 | believed you. And there's something really powerful that I want to share that came out of it. |
| 1:59.9 | And honestly, so much of, |
| 2:01.9 | I'm sure what I'll share on the podcast in coming weeks will be ahas and breakthroughs that are |
| 2:08.5 | still continuing to come from this experience. But the biggest realization that I had is something |
| 2:14.6 | I really want to share with you because I know that I am not the only one. I know I'm not |
... |
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