The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 15 September 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Mara Labs We're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don’t get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, a...

Transcript

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0:00.0	Welcome to my mommy's podcast. This podcast is brought to you by bi optimizers, and in particular,
0:09.0	their product that holds my heart, which is their magnesium breakthrough. My goal this year is to
0:14.0	continue to focus on my wellness and to create more harmony and resonance, and we all know that
0:18.5	the foundation of health is a good night's sleep.
0:21.3	I talk about that so much on this podcast.
0:24.1	And magnesium is the one nutrient that helps my sleep so much, as well as so many other
0:28.3	aspects of my health, because magnesium is vital for so many things within the body, and
0:33.6	it is nearly impossible to get enough from food anymore.
0:37.6	And magnesium breakthrough from bioptimizers is in a category of its own.
0:41.9	They have seven different forms of magnesium in one supplement.
0:45.4	And since magnesium is involved in over 600 different biochemical reactions in the body,
0:50.2	no other supplement on the market offers all seven types of magnesium in one bottle.
0:55.0	Pretty much every function of your body is upgraded when you take magnesium irregularly,
0:59.4	from the quality of your sleep to your brain function, from metabolism to stress levels,
1:03.3	and so much more.
1:04.9	This is one of the few supplements that lives on my nightstand, and I'm a little odd but I take
1:09.4	every morning because I actually get
1:11.2	energy from it, though most people notice that it's better at night. Now studies point to a lot of
1:16.8	benefits of magnesium, including that it may help improve sleep quality, especially by supporting
1:21.3	healthy sleep onset and have more peaceful nights. Magnetium is also involved in stress management
1:26.7	support, and it may help maintain
1:28.3	energy levels and positive mood while also supporting mental clearness and relaxation.
	...

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