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The Dr. Hyman Show

The Surprising Secrets of Fixing Your Metabolism

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 18 March 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

View the Show Notes For This Episode


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Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health or have any idea how to do that.


In today’s episode, I talk with Dr. William Li, Dr. Casey Means, and Dr. Richard Johnson about why metabolic health is important and ways that we can start improving it immediately at home.


This episode is brought to you by Mitopure, Cozy Earth, and AG1.


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Transcript

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0:00.0

Coming up on this episode of the doctor's pharmacy.

0:03.0

Eating for your metabolism and to fight body fat doesn't have to be a chore.

0:07.5

Don't fear your food.

0:09.5

Love your food.

0:11.5

Hey everyone, it's Dr. Mark here.

0:14.0

Now today I'm excited to talk about a true pioneer in the healthy aging space timeline.

0:18.4

Between 20 and 30% of all doctor visits are due to fatigue or lack of energy from people wanting to know why

0:24.0

they're so tired all the time and the answer often has to do with our

0:27.5

mitochondria these little factories in ourselves that create energy needed to run

0:31.0

every organ and function in our bodies.

0:33.0

But as we get older, our mitochondria can decline and lose their spark.

0:36.4

Time Lines Mightopure is a first of its kind supplement that's clinically proven to revitalize

0:40.9

mitochondria.

0:41.9

In fact, I write about it in Young Forever.

0:43.5

Now, studies show that it not only improves cellular energy,

0:46.5

but it boosts muscle strength and endurance without any changes in exercise,

0:50.0

if you can believe that, but it's true.

0:51.4

It's backed by more than 15 years of clinical research,

0:53.9

and I can tell you personally that my workouts have never felt more productive with improved

0:57.3

stamina and recovery times. And ready for the best part? Timeline is giving my listeners an

1:01.2

exclusive 10% off your first order.

1:03.6

Just head over to timeline.com

...

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