4.8 • 745 Ratings
🗓️ 6 April 2023
⏱️ 66 minutes
🧾️ Download transcript
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Thank you to today's sponsor, PaleoValley! Save 15% on your first order when you use code MUSCLE.
When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset.
But there’s a small percentage of people whose results are just okay - They’ve adhered to the plan, but something needs more attention.
So, our team does this ONE test and we’re able to see the greater picture. 10 times out of 10, when someone can’t get the results they’re after, we know exactly where to look.
And that’s why I sought out today’s guest expert, Dr. William Davis, a cardiologist and NYT bestselling author of the Wheat Belly book series, and his recent book, Super Gut.
Today’s interview with Dr. Davis takes a deep dive into the surprising root of almost ALL modern chronic disease, the MOST beneficial foods to add to your diet, and how to assess your probiotic needs based on your medical history.
Amidst the plethora of emerging (and often conflicting) information on gut microbiome health, today’s episode with Dr. Davis reveals the key high-impact habits that EVERYONE can utilize, when it comes to digestion.
You’ll learn:
The Hidden Link in Almost EVERY Modern Chronic Disease
Two Extremely Advantageous Foods (and Recipes!) to Add to Your Diet
Five Species of Beneficial Probiotics for High-Impact Health Habits
Two MAJOR Risk Factors for Leaky Gut and Endotoxemia
The #1 Tie Between Type II Diabetes, Neurodegeneration, & Fibromyalgia
Connect with Dr. Davis:
Get the full episode guide with tips, tools, and recipes at muscleintelligence.com/learn
Click on a timestamp to play from that location
0:00.0 | But I still saw that as far as people got with these basic efforts, some people still said |
0:05.4 | things like this. |
0:06.4 | I still have food intolerances. |
0:08.5 | I can't eat nuts or beans, legumes, or Fodmaps, or nightshades, or histamine-containing |
0:16.7 | foods. |
0:17.2 | That was a common one that persisted despite all these changes. |
0:23.1 | Or they lost 70 pounds, |
0:29.8 | but were stuck with another 35 to go, and it wouldn't come off. Or their rheumatoid arthritis was so much better. They're off their biologic, saving several thousand, several thousand dollars a month |
0:33.7 | in their co-pay. They're off the prednisone, but they have to go back and forth with |
0:37.5 | other anti-inflammatory drugs because they're having minor flares. Some of the others, I saw great |
0:42.3 | improvements, but some residual problems. That include those basic efforts at rebuilding a microbiome. |
0:49.0 | So that's when I dove into the microbiome, and Ben, I was astounded at how many incredible things can emerge with intelligent management of the microbiome. And Ben, I was astounded at how many incredible things can emerge with |
0:57.0 | intelligent management of the microbiome. |
1:08.0 | Hey, welcome back to the muscle intelligence podcast. I am your host, Van Borkolsky. |
1:12.9 | Today we welcome the incredible cardiologist in New York Times bestselling author William Davis to the podcast. |
1:19.7 | You may know Dr. Davis as the author of the enormous hit wheat belly. |
1:24.8 | He's one of the first people's interest introduce us to the concept of |
1:27.6 | avoidance of gluten and wheat and things that are ultimately causing systemic distress. |
1:33.0 | After 25 years of practicing cardiology, it became clear to Dr. Davis, that he was in the |
1:37.3 | business of dispensing prescription drugs, and he decided to change his path. He is world-renowned |
1:44.0 | now for being in authority when it comes to |
1:47.0 | all things, health optimization, specifically gut health, specifically helping us understand |
... |
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