Nine Critical Testosterone Interventions #317
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 17 April 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Every day that you're alive, the walls are closing in around you.
Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there.
Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks.
I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality.
While I’m finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I’ve put together this episode for you on the 9 BIG things draining your testosterone.
For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today’s episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more.
Today you’ll learn:
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Optimal Body Fat Levels and Why it’s SO Linked to Testosterone
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Eight Shocking Facts about Testosterone Decline in Men
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Environmental Chemicals you MUST Eliminate for Hormone Optimization
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My Seven Favorite Supplements to Increase Testosterone
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The TOP Three Lifestyle Interventions to Support Hormones
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Transcript
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| 0:00.0 | Welcome back to the Muscle Intelligence Podcast. |
| 0:10.0 | My name is Ben Pekolsky and I'm host of this podcast. |
| 0:13.0 | This podcast focuses around physical optimization for men over 35. |
| 0:18.0 | Ultimately, if you're not a man over 35, this podcast is absolutely still beneficial for you. |
| 0:22.1 | We search the world to bring you the world's greatest guests and the world's greatest information |
| 0:26.1 | and ultimately help you decode all of the sea of information out there that sometimes gets |
| 0:31.0 | confusing and overwhelming. I spent my entire life, my entire day, certainly trying to understand |
| 0:36.3 | all of the systems ultimately inside the body |
| 0:39.3 | that come together to form the one bigger system that looks like you. It looks like me and |
| 0:44.7 | help us ultimately look, feel, and perform our best. Thank you very much for doing me. Today we're |
| 0:50.0 | going to dive into testosterone replacement therapy. The nine things that I think you should be focused on to ultimately optimize your testosterone |
| 0:59.7 | levels, whether you're on testosterone or not. |
| 1:01.6 | There's really about nine things. |
| 1:02.9 | Some of them are more impactful than others. |
| 1:04.8 | These are nine really, really important things. |
| 1:06.4 | I created a document that it's caused your entire program, a 30-day program around testosterone optimization. |
| 1:11.6 | I call it max T. Ultimately, there's a lot of things we can and should be doing guys that are going to help us naturally optimize testosterone. |
| 1:19.6 | Now, whether you're someone who takes testosterone exogenous sleep by administration, either from your doctor or otherwise, |
| 1:25.6 | you still want to pay attention to these nine things |
| 1:27.7 | because it's not just about how much you take, it's what your body does with what you're consuming |
| 1:31.9 | or what your body ultimately is able to utilize. I know people who take a very small amount and get |
| 1:37.5 | an incredible result. I know people who take a large amount and get a terrible result. And this |
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