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Radio Headspace

The Surprising Cure for Burnout

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 12 August 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it’s invisible. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:49.3

Shop Abercrombie denim in the app, online, and in store. Hey, welcome to Radio Headspace.

1:12.6

It's Dora here.

1:14.6

So there was a season not too long ago when I was moving through what I can only describe as a quiet kind of heaviness.

1:22.6

Not a crisis, but a kind of internal winter, a stretch of time where I felt dull, flat, disconnected from joy.

1:31.6

The colors of the world were muted, like I was walking through life in low resolution.

1:37.1

I was still showing up at work for friends, for daily tasks, but inside me it felt like I was

1:42.9

waiting for something to shift. But then one morning,

1:46.4

I took myself to Pacific Spirit Park, one of my favorite places in the world. The forest was

1:52.6

soaked and still, the kind of damp that seeps into your bones, moss-covered trails, old-growth

1:59.6

trees, and the very first signs of spring, tiny buds, soft greens,

2:05.3

and something new. It wasn't loud or dramatic, but standing there, I felt something open

2:10.9

inside of me. It was like seeing the world in 4K for the first time in months. And I remember

...

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