Grief and Joy Can Coexist

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 13 August 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:12.5	Hi, welcome Radio Headspace Studio. It's Dora here.
1:14.1	A few years ago, I was going through a breakup.
1:17.6	The kind where everything feels a little gray.
1:20.5	Food doesn't taste the same.
1:21.9	Time slows down.
1:23.8	You start to wonder if you'll ever feel like yourself again.
1:27.7	One night a friend came over with snacks and we didn't talk about anything deep.
1:31.7	We just watched old episodes of girlfriends.
1:35.0	And something happened.
1:36.4	Not right away, but slowly, I felt it.
1:39.2	The ache in my chest softened.
	...

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