4.6 • 8.7K Ratings
🗓️ 25 June 2025
⏱️ 82 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | You're saying that you could take this compound made by bacteria as a supplement. |
0:04.0 | You're going to see about a 10% improvement in strength and cardiovascular fitness and a reduction in inflammation. |
0:09.0 | Mostly the trials we have run in placebo control randomized trials, we see in the absence of exercise, |
0:15.0 | in the absence of changing their diets, you get about a 10, 12% improvement in strength, |
0:20.0 | you get about a 10% improvement in |
0:21.9 | B.O2 levels. Leading immunologist, Dr. Anarag Singh. Explores how mitochondria and inflammation shape |
0:29.0 | our health. Aging and energy. Exercise is the best mitochondrial drug. So just getting people moving |
0:34.7 | in their 70s and 80s, three times a week for 30 minutes. |
0:37.9 | That's the basic, you know, having a rejuvenation effect on the mitochondria. |
0:41.3 | You've got three ways to sort of soup up your mitochondria and make more than one is exercise. |
0:45.7 | Two is... |
0:50.3 | In functional medicine, we always start with the gut. |
0:53.3 | It's at the core of nearly every aspect of health, from digestion and immune function |
0:57.6 | to brain and skin health. |
0:58.8 | Your gut microbiome regulates inflammation, absorbs nutrients, and maintains the integrity |
1:03.1 | of your gut barrier. |
1:04.1 | That's why I take and recommend seeds DS01 daily symbiotic, a next-level probiotic designed |
1:08.9 | to go beyond digestion. |
1:10.1 | With 24 clinically |
1:11.3 | studied probiotic strains and a pomegranate-based prebiotic, seeds DS-01 supports gut immune function, |
1:17.5 | gut barrier, integrity, and even heart health through the gut liver axis. But here's what's really |
1:22.4 | exciting. Research now shows that gut health directly impacts skin health through the gut skin axis. |
... |
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