4.6 • 8.7K Ratings
🗓️ 30 June 2025
⏱️ 64 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Coming up on this episode of the Dr. Hyman Show. |
0:02.7 | Now, after age 30, you lose as much as 5% of your muscle mass per decade. |
0:07.5 | Most men will lose 30% of their muscle mass in their lifetime. |
0:10.5 | But muscle is the organ of longevity. |
0:15.4 | I'm all about food first, but some nutrients like magnesium are nearly impossible to get enough of through diet alone. |
0:20.7 | Our soils are depleted and things like sugar, caffeine, and stress drain our levels. |
0:25.1 | Magnesium supports over 300 functions in the body. |
0:27.8 | Think metabolism, sleep, energy, pain, and more. |
0:30.6 | That's why I recommend magnesium breakthrough by bioptimizers. |
0:33.3 | It's the only supplement with all seven forms of magnesium for full body support. |
0:37.5 | Get 10% off at bioptimizers.com slash hymen with code hymen 10. |
0:41.7 | Before we jump into today's episode, I want to share a few ways you can go deeper on your health |
0:45.9 | journey. |
0:46.4 | While I wish I could work with everyone one-on-one, there just isn't enough time in the day, |
0:50.3 | so I've built several tools to help you take control of your health. If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive for live |
0:58.5 | Q&A's exclusive content and direct connection. For real-time lab testing and personalized insights |
1:03.6 | into your biology, visit Function Health. You can also explore my curated doctor-trusted |
1:08.0 | supplements and health products at Dr.hyman.com. And if you prefer to listen |
1:12.2 | without any breaks, don't forget you can enjoy every episode of this podcast, add free with |
1:16.5 | Hyman Plus. Just open Apple podcasts and tap try free to start your seven day free trial. |
1:21.8 | Why is it important to focus on strength training or resistance training or weights or |
1:26.9 | body weights where you have to build |
... |
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