Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This feels so strange because everybody's in bed and I'm in my bedroom

recording. It is Monday night. I'm sure you can tell my voice is a different octave. Is that the

right word that audio people use or singers? Because I must usually yell into the microphone because

I feel like I'm talking pretty normal.

Like if somebody was in my room right now, I would be talking like this.

But I guess usually when I record, I'm like stepping it up a notch.

Maybe you would call it speaking with more enthusiasm.

Anyways, I'm just trying not to wake people up in my house.

We had a little bit of a late night

because we went into downtown Toronto, not downtown, north York area, which is north of downtown,

to a shake shack opening. Have you ever eaten at shake shack? Every time I go to L.A. or New York,

I find myself ordering shake shack because their hamburgers are so good. I got an invitation

not too long ago to attend the opening in Yorkdale Mall, which is a really hoity-to-dy mall here.

I actually realized when we were walking around today, like, they have the most beautiful store displays,

and it really makes a difference in your shopping experience.

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