Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. I am recording this

on Wednesday. So it is a fresh update if you're looking for a life update.

My mother-in-law is visiting, which is so lovely. Even though we have one child, it always feels so good when you have another adult.

It's like the more adults, like the ratio of adults to children, as you have more adults,

like it just, things get so much easier. Even the most simple thing, like pre, my husband went to

work early today. So I was getting Milo ready by myself. I was also trying to get myself ready

because I wanted to go to CrossFit after I dropped him off. And just to have

another adult making sure that Milo was getting dressed was so lovely. It's like, it's like I was in two

places at one time, you know, because things that I usually have to do all on my own. It's like now the

load is split in half. Anyways, that was lovely. I did make it to

CrossFit. It was so good, but so scary. There's a thing called a muscle up. I have never done it

before. And I did CrossFit for years. And I don't know how I never came across this workout thing called a muscle up. I knew what it was,

but I have never tried to do one before. And so the thing with CrossFit is a lot of these movements and

the workouts are very advanced, but they have so many different ways to do things to build up your strength, to be able to do it

the way it's actually supposed to be done. So I don't think anybody in the class today could do

an actual muscle up just from, you know, jumping, like grabbing up on the bar. You know when gymnasts

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