The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 June 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break down The Magic, a 28-day progrum that helps you transform one thank-you at a time. We talk the power of acknowledging what’s good—even when it’s hidden in a speeding ticket, a utility bill, or a past hurt. Because when you shift your lens, the blessings start showing up. We talk stepping into full power—mentally, spiritually, and yes, even physically (200 tons of stone, anyone?). And how the energy you put out becomes the invitation for what’s next. This week, the takeaway is simple: nothing lasts forever—so why not choose gratitude in the now? Here’s to a grounded, grateful week, Heal Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:07.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:15.2	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:35.6	Thank you. your life improvement series starts now. Why don't you asking if he's going to stay?
0:40.3	Why don't you ask him what's going on who's on the phone who's on the phone? I have to be Why don't you ask you what's going to wrong?
1:34.3	Why don't you ask you let's go through?
1:39.3	Don't say that you love me. A little tusk
1:51.8	On the Sunday setup
1:56.1	Now normally
1:58.0	Normally
1:59.5	Somebody somebody's set up, you know, be a little stolic.
2:05.9	Here I say, a little bit gross.
2:09.9	But I wasn't really feeling that.
2:13.1	You know, I've always had the Sun, Sunday blues, as we've said, but, no, today, a little Fleetwood Mac, a little Tusk, a little marching band.
2:23.7	With USC Trojans, as you can see, back in the day.
2:29.4	And Sleeman.
2:30.8	Hey, Kev.
2:31.5	On the Sunday setup.
2:35.1	And you just finished watching this week's Davian Goliath, I'm sure.
2:40.6	At 7 a.m.
2:42.2	A.m.
2:42.2	A.m.
	...

Transcript will be available on the free plan in 13 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.