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Heal Squad x Maria Menounos

Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 30 May 2025

⏱️ 53 minutes

🧾️ Download transcript

Summary

It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literally. We talk the myth of perfection and why being multifaceted isn’t a flaw, it’s the design. There’s the helper, the hider, the guy with the SAG voucher and the shame spiral, and yes—even the one who just wanted to help clean up the mess. It’s about identity, visibility, and the slow courage it takes to admit you’re still learning how to be seen. We talk the fall of the old gods—how the elite cling to relevance while the rest of us are learning to find power in authenticity. We talk all things family dynamics, imposter syndrome, and the quiet kind of success that looks like staying grateful even when you’re sitting in the shadows. RGF Bonus: Mrs. Brady as spiritual first responder, Mark Wahlberg shoulder squeezes, couch drama that wasn’t from Living Spaces  , and confirmation that yes—Jack Lord probably had real hair. Happy Friday. Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Hey, friends, you know I love supporting brands with purpose. This month, Macy's is celebrating Asian American and Pacific Islander Heritage Month by shining a spotlight on incredible AAPI-owned brands that I personally love, and I know you will too. They're also supporting APIA scholars, helping students achieve their educational dreams through scholarships and mentorship.

0:19.0

Together, we can make a difference. Celebr diverse cultures, and uplift the APIA community.

0:23.6

Shop these amazing brands and join Macy's in supporting this important cause at Macy's.com

0:28.6

forward slash purpose.

0:30.6

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:38.0

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

0:45.6

Heel Squad by Maria Menuno's, your life improvement series starts now.

0:51.8

I do have one announcement.

0:54.6

Due to technical difficulties difficulties beyond our control,

0:57.7

the Partridge family will not appear today.

1:02.8

However, Miss Bangkok, the girls' phys ed coach,

1:06.1

has agreed to step in and tell us about her crusade

1:08.6

to get women into professional hockey.

1:16.8

Thank you. to step in and tell us about her crusade to get women into professional hockey. What are you doing here?

1:18.3

I said we'd play, didn't I?

1:19.2

Well, you also said you quit.

1:20.5

You can't believe everything I say, can you?

1:22.9

You're going to sing our songs?

1:24.5

No, we're going to sing when everybody came to hear.

1:26.7

You wouldn't dare.

1:29.3

You just can't walk out here and assert your man. I'm not asserting anything.

1:30.3

Some people came here today to hear us play and we're not going to disappoint them.

...

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