Hello, Jeffrey here, and welcome back to Nightfall.

I've got a quick favour to ask.

If you're enjoying our show, please do share it with friends and family.

It helps us more than you know, and hopefully we can help them too.

We're very lucky in Scotland. You can stomp through the wood. and hopefully we can help them too.

We're very lucky in Scotland.

You can stomp through the woods, climb the mountains, cross the burns,

and the most dangerous thing you'll encounter is a crazy dog, Otto.

That said, it does come with its downsides.

I remembered the joy of hanging out with monkeys in India,

the honour of seeing orangutans in Buket Loang jungle in Indonesia, and encountering a solitary black bear in Canada. We both stopped to look at each other. I was in utter awe. He couldn't

have cared less. In tonight's story, we meet a little bear who

lives high in the mountains, quietly responsible for a very important job, raising the sun each day.

But when bear sleeps in for the very first time, his forest friends come together to make

sure the sun still rises and to remind him that even those who care for others deserve a little

rest too. Before we begin, here's the quick ad break that keeps this free content possible.

To go ad free, subscribe via the link in the show notes.

The busy start of January is a way of bringing certain things into focus, and sometimes

that includes our mental health. For me, therapy has been one of the ways I take care of my mental

health, but I also know

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whole process feel more complicated than it should be. That's where Rula can help. Rula makes it easier

...