Hey Jeffrey here and welcome back to Nightfall.

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Here in Scotland, the weather has been dreach of late. For those of you that don't know what

that means, it's cold, gloomy and a wee bit dull. That said, we're into the heart of winter

and the verdant hills of spring

have all this rain to thank, so I can't complain. Also, I'm nice and cozy indoors with a fire

crackling, and auto nestled by my feet. Oh, toasty. Good boy.

In tonight's story, I'm taking me back to a winter gone by.

When frost settled over nightfalls, snow hushed the mountains.

The forest fell quiet.

And the campfire became the centre of everything. But when Otto insisted on an adventure, he led us down the path of time, out of the frost and into a warm Madagascan

rainforest, where rain drips through the canopy. Leemers roam the skywalk,

and the night feels alive with unseen footsteps below. So get comfy, let your shoulders soften

and follow us into the green, where wildlife roam and gentle protectors keep watch as you fall asleep.

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For a lot of us, making time to take care of our mental health isn't always straightforward.

For me, therapy has been part of that. And one thing I've learned is that even after you decide to ask for help,

finding care that's affordable and fits into your life can still be difficult. It can sometimes

...