Today I want to talk about another one of the benefits of walking.

This is a benefit that I don't think we've talked about much at all.

The benefits that we tend to focus on are the immediate benefits.

You take a walk, you lower your stress.

Love that benefit. You take a walk, you lower your stress. Love that benefit.

You take a walk and you think better.

You take a walk and you can be more creative.

There's actually research behind that.

We've talked about that.

You make a commitment to fitness to walking every day and you maintain a moderate level pace of three to four miles an

hour. And you do that 150 minutes a week. It's about 22 minutes a day. And the research indicates

you're lowering your risk of heart disease. You're lowering your risk of diabetes, of certain

types of cancer, of Alzheimer's. I mean, there are some pretty great benefits to taking this

daily walk every single day, to making that commitment. You get to experience those benefits

right now, and you're also making an investment in your

future, your future health.

Of course, there are no guarantees.

And by the way, I'm not a doctor.

I'm not a licensed personal trainer.

This podcast is for entertainment and educational purposes only.

Lots of great benefits to making a commitment and building a fitness chain and walking every single day.

But those benefits aren't all.

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