People believe that we have a mind and we have a body and that they are since Descartes two distinct things.

We all know that there's a relationship and people talk about mind-body connection.

I'm not talking about connection. I'm talking

about mind-body unit. It's one thing. Wherever we put the mind, we're putting the body.

And if we put them back together, the mind and the body,

then wherever you're putting the mind,

you're necessarily putting the body.

And I've been testing this for over 25 years

with very exciting results.

But what it tells us, the bigger picture is,

our health and happiness is just a thought away.

So for me, it's very important for people

to see the control they actually have over their health and will be.

Okay, so have you ever heard that self-help platitude?

Your thoughts and beliefs determine your reality and kind of rolled your eyes at it.

Yes, me too.

Except it turns out, science is making a bit of a fool of my skepticism in the best of ways. More than four decades of

research now prove that how you think, how you feel, how you believe and expect is

just as important if not more so, than what we do, especially when it comes

to things like our body, our health, our pain, disease, well-being, healing, immunity, even

weight and strength, and so much more.

It's not even that your mind and body are connected as today's guest reminded me.

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