Love is not a factory setting, it's a skill.

Skills you can develop and the benefits to you are immense.

And so that is incredibly good and liberating news.

If you truly care about being happy, healthy, and successful.

The data suggests that the one variable to control for is the quality of your relationships,

i.e. love.

You should be working on the quality of your relationships because literally your life

depends on it the quality of your life and the length of your life.

So Dan Harris's story is kind of the stuff of legend that terrifies most of us. An accomplished news anchor in the biggest

market in New York City for years. Dan had a panic attack live on air. It was

devastating. I think so many of us can relate. I remember a time when I was speaking in a theater

before thousands of people and went completely blank on stage and started to drop into that panic state myself.

The thing is, what these experiences do to and for us is in part about what happens and how we handle that moment. But I think even more. It's about how we

allow these experiences to inform us, to change us, to enrich us, even when we thought

there was nothing good to come from them.

And that's exactly the path that Dan took.

Recovering over time, he took this journalistic approach to what he'd been through,

mounting a now years long quest to understand how we show up in all parts of life

how we handle uncertainty high stakes expectations often wildly unrealistic

pressure perfectionismism, and anxiety, and how we can explore

tools, both ancient and cutting edge, to effectively rewire our minds and lives, to not only be able to meet these moments of unexpected and profound

disruption with more ease, but also to move through the entirety of our lives, our relationships, struggles and triumphs, with so much

...