The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 12 May 2022

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it.

We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass.

To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it.

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Transcript

Click on a timestamp to play from that location

0:00.0	Canva's magic right can improve any dull piece of work.
0:03.8	Canva's magic right turns dismal diction into spellbinding sentences.
0:09.2	Canva's magic right sprinkles enchanting inscriptions into dull documents.
0:14.7	Canva's magic right turns dull drafts into salient soliloquies.
0:20.4	Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.
0:27.7	Canva design against dull.
0:30.4	Hello and welcome back to the Not So Fit Couple podcast with your host, Lucy Davis.
0:35.5	I'm Benjamin Heldon.
0:36.7	Today's episode has a surprise.
0:39.0	Yes, today's episode does have a surprise,
0:40.9	if you are correct.
0:42.2	So I just thought we are in,
0:44.4	this is season four now?
0:45.6	Season four.
0:46.1	Well in season four.
0:47.1	Yes, but I thought we've been building up the set
0:50.2	and unfortunately again today,
0:52.9	I can't have a monster drink
0:53.8	just because my stomach's been
0:55.5	quite bad again.
0:56.4	I think that's actually better for you there.
0:58.6	Peppermint tea.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.